Husband or Wife Caught Cheating? How To Survive Infidelity

Advice for Partners Who Have Been Betrayed by Infidelity

how to deal with cheating, for betrayed partners


When Your Husband or Wife Has Been Caught Cheating

Let me begin by saying…

There is really nothing anyone can say to ease (or erase) the pain caused when a husband or wife has been caught cheating. Believe me, I truly understand. You wish it never happened and it could all just go away.

I understand your anxiety.

I understand your anger. And I understand your confusion. The discovery of a partner’s infidelity is heartbreaking. It can rip through you like a lion tearing apart its prey. It feels devastating… all the way to the core of your being.

If I could reach across the screen of your computer and HUG you right now, I would. But since that’s impossible… I’m reaching out to you in this article.

As you struggle for understanding and search for tools to make things right again, let these words be a beacon of light to help you gain clarity and make sense of the crisis you’re facing.

Coping with Betrayal 

It’s normal to feel hurt, pain, loss, anger, upset, grief and a sense of failure. It’s normal to experience dramatic mood shifts, and sometimes, even loss of appetite and sleepless nights.

Sometimes a betrayed partner will feel guilty (and even shocked) at how deeply it hurts.

Let me reassure you…

You’re NOT crazy or more fragile than other people. Coping with betrayal is the same as coping with the death of a loved one. Except, in this case, its not the person that dies — it’s the dream.

Infidelity has a grieving period.

You can expect sadness. You can expect some days to be better than others. You can expect to experience inner turmoil. And you can certainly expect normal things NOT to feel so normal for a while.

With that said…

…there are some pitfalls you should be aware of. These are like emotional booby traps, so many people wind up getting stuck. They prolong the pain and block the heart’s natural healing process. They will keep you down a lot longer than need be… if you let them.

Here’s the key to effectively surviving infidelity:  

It’s only 5% about the situation and 95% about how you respond to it.

There are basically two responses to infidelity:

One response comes from ego-mindedness. This puts the focus on blame and punishment. The emphasis is on the wrongs that have been done to you. It’s fueled by anger, bitterness, revenge, and pride. In the face of an undeserved hurt (like a partner’s betrayal), it’s normal to want to lash out. And yet, it’s a very destructive choice.

Bitterness, contempt, anger, and revenge are the ego’s poisonous darts. And hate is its weapon, which destroys all in its effort to destroy one. Fueled by fear — and fed by pride — the EGO is a parasite that sucks massive amounts of power and energy from your heart and soul.

The other response comes from love-mindedness. This focuses more on understanding, gaining insight into the cause, healing, forgiving and letting go. (Obviously, the better of the two choices.)

The 6 Deadly Traps That Slow Down
the Healing Process and Prolong Suffering


beware the victim trap“It’s so unfair! Why me?” This is the victim’s battle cry. How could he/she do this to me?

Here’s the truth: Life isn’t fair. Take a look at nature, and you’ll see that fairness isn’t apparent. Lions eat gazelles. Birds eat worms. Cats kill mice. And people who love each other sometimes hurt each other. It’s just a fact of life.

  • Sees a partner’s betrayal as a reflection of personal failure

  • Perceives the partner’s betrayal as a deliberate attempt to hurt them

  • Holds on to injustice for extended periods of time

  • Uses emotional reasoning, rather than rational thinking

  • Appears needy and weak to others

The biggest problem with the victim trap is that it focuses on the problem rather than the solution. This kind of “stinking thinking” can keep you stuck forever.


Take the role of your own advocate. Replace “it’s not fair” language with “it’s unfortunate.” Look for insight rather than insensitivity.

Key Point: Life is equally unfair to everyone. That’s what makes it so fair.


revenge trap in marital affairsIt’s an irrational (and equally seductive) thought.

Upon the discovery of an affair, many betrayed spouses immediately begin to fantasize about having an extramarital affair of their own… to get even.

Their first reaction is to even the score, to make their husband or wife pay for cheating on them. This is called having a “revenge affair”.

Whenever we decide to do something out of spite or revenge, it’s a big indication that we’re being controlled by somebody else’s behavior. Two wrongs do not (and will never) make a right. Revenge can’t erase the pain or correct the mistakes that led to the affair happening in the first place.

Responding to infidelity with revenge is like responding to a fire with a bucket of gasoline. It can only make a bad situation much worse.


Remind yourself:

Revenge and spite do nothing to undo the mistakes of a cheating spouse. In fact, they can only make things worse. Infidelity is a mistake. It calls for love and understanding — not spite.

Key Point: In the drama of infidelity, the demand for revenge is always sought after by the ego.


anger trap in infidelity

Anger is an acid that can do more harm to the vessel in which it’s stored than anything on which it’s poured. Anger is a defensive response to a perceived threat. Believing we have been attacked, we feel justified to strike back. When we find out about a secret love affair, it’s almost impossible for us not to react by getting angry. We unleash all of our rage and project a lot of blame, shame and hurt onto others.

Attack provokes attack. Anger attracts anger. Either of these reactions always leads to more regret.


Tell yourself, “Anger is more about fear than anything else.” Ask yourself what you’re really afraid of. The moment you get real with yourself about your anger, that’s when you’ll discover, it’s nothing more than hurt… which isn’t worth holding on to.

Key Point: Blame and accusations are not conversations. They are simply other forms of attack.


Woman hurt because he cheated on her.

You can’t make a person love you. All you can do is give and receive love.

The martyr believes that in life, everyone is always out to get them. The martyr is the ultimate collector of injustices.


  • Supplication: Bargaining, begging and giving in order to get. None of these inspires love or friendship. Like all victim behavior, this can be addictive. Some don’t even realize how much of a martyr they are. It may seem effective in the short term. But it is a horrible strategy for getting what you want in the long term. Not only are people repulsed by begging and pleading, they wind up disliking (or even hating) the person doing the supplication. They see them as helpless, passive-aggressive, weak and dishonest.
  • Constant external reassurance: When you need someone else to constantly reassure you, it robs you of your own self-esteem and gives the other person power over you. You may even begin to loathe yourself for constantly seeking the approval of others and being so needy. This type of behavior does you no favors.
  • Extended suffering: There’s a big difference between pain and suffering. If you get out of bed and stub your toe in the morning, you feel pain. But if you spend the entire rest of the day wishing you hadn’t stubbed your toe, you have chosen to suffer.

Key Point: In life, pain is guaranteed. Suffering is optional. Extended suffering is a sure sign that your interpretation of events is incorrect.


Key Point: Empower yourself by accepting reality for what it is, rather than wishing it was different.

This is the first step toward dealing honestly with reality and finding out that you’re not alone. You’re not being abandoned or persecuted. You’re simply facing a challenge like so many others.